![]() ![]() The 21 Day Fix Extreme, on the other hand, is NOT recommended for beginners. The workouts all use weights and / or bands, and are significantly more intense, with less rest. ![]() It is appropriate for people new to fitness (by using the modifiers) but also can appeal to people who are in good shape (by increasing the intensity of the moves). The really short version is that the 21 Day Fix is a beginner friendly program that uses very little weight and can be heavily modified. While the 21 Day Fix and the 21 Day Fix Extreme do share many things in common, these programs are really COMPLETELY different and are intended for different audiences. ![]() I get asked this question ALL the time! People want to know what the difference is between the 21 Day Fix and the 21 Day Fix Extreme!
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